Alpine Academy acknowledges that teens often develop coping strategies to deal with difficult situations within their lives. Unfortunately, not every coping mechanism that a teen develops is positive— and schools that focus on therapeutic services usually need to break down negative coping strategies to them develop more positive practices. The difference between a healthy and unhealthy coping strategy can at times be difficult to determine but, with the help of a licensed therapist or counselor, teens can be well on their way to changing their habits to put themselves on a path to success. Here, Alpine Academy in Utah reviews a few healthy coping strategies and how they can help a teen navigate their day-to-day lives.
Break Down Problems
It can be difficult for anyone to think clearly during difficult situations, which can especially be the case for teens that are new to managing their emotions. After all, teens are undergoing a time where their brains are experiencing considerable growth and change. One important coping skill for teens is to break down problems, as it helps set them up to improve a bad situation considerably. Taking the time to process feelings and restore calm before making drastic decisions helps teens manage personal relationships and overcome obstacles that they may encounter in their everyday lives. Teens can try several different methods to break down problems into more manageable pieces to come to a positive conclusion. Making lists, mapping out pros and cons, and bouncing ideas off a neutral party are all examples of excellent ways to get into the habit of slowing down and thinking prior to lashing out.
Exercise and Eat Well
There is a reason that Alpine uses exercise to reinforce positive emotions and behaviors on campus— it works! Scientists have long since proven that physical wellbeing and mental health are connected, and you may see a considerable lapse in mental wellbeing if you do not feel well physically. Eating healthy, nutritious meals gives your body the fuel necessary to operate at its best. Exercise can help teens manage difficult emotions and experiences by releasing tension, increasing energy levels, and giving them the time and space to process how they feel. One of the benefits of exercise is that it can reinforce learning regardless of if a person is working out with friends or by themselves. Exercising together can help teens practice communication skills and collaborate to meet common goals. Alone, exercise can work as a form of meditation, giving teens the ability to work at their own pace and stay motivated by your internal satisfaction.
Practice Healthy Ways to Find Calm
Difficult times are often when we are most likely to devolve back to unhealthy coping strategies to deal with things. Alpine y acknowledges that it can be difficult to stick with healthy coping skills, but they are essential for staying on a positive path. When Alpine Academy in Utah reviews coping strategies for teens, the school finds that there are many types that may suit an individual based on their preferences. Some young people prefer coping strategies such as walking, running, hiking, bike riding, playing sports, or doing exercises. Relaxing, creative, and social coping strategies also exist that can help teens slow down and find a sense of calm. Whether your preferred strategies involve artistic pursuits such as drawing or are more based in relaxation such as listening to calming music or meditating, there are always plenty of options to explore. Sticking with healthy coping strategies that work best for you is a simple way to manage stress while keeping sight of your personal goals.